Decided to run the longer route home, via Lock 27, Anniesland Cross and North Woodside Road, partly so I could take it a bit easier and not feel compelled to improve on my times over the normal route. 4.23 miles in 30:03, average pace 7:07/mile, HR 155.
Pace splits (ave. HR): 7:19 (139), 7:00 (156), 7:09 (161), 6:55 (163), 7:20 (162)
HR zones: 2.1%, 7.5%, 44.9%, 45.5%, 0%
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