Ran home from work in 18:56 for 2.77 miles, average pace 6:50/mile, HR 157. Absent-mindedly wore a heavier jacket to work so had more weight to carry back home, but I had been intending to take it a bit easier anyway.
Pace splits (ave. HR): 7:05 (149), 6:58 (160), 6:21 (165)
HR zones: 3.0%, 2.2%, 41.5%, 53.3%, 0%
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