10K tempo

The club training session was a tempo run from the Science Park down to Anniesland Cross and round the course of Saturday's relay. The fast pack set off at quite a brisk pace which increased along Anniesland Road and Danes Drive, before the pack split into two on Westland Drive, after about 4 miles. On reaching the relay changeover point on Helensburgh Drive we joined up with two of the earlier packs and headed back to the Science Park at a steadier pace, before picking up speed again on way up from Anniesland Cross. The distance came out a fraction under 10K and I finished in exactly 40 minutes. Some tightness around both hips but nothing serious.