1K reps

I plotted out a mostly traffic-free kilometre around the Craighall Business Park and gave it a try although I wasn't feeling 100%. It was broadly downhill to enhance the speedwork aspect although there was a significant climb in the middle. I aimed to run at 5K pace or better. Ran the first rep in 3:03 with a jog/walk recovery back to the start, and the second in 2:58 which I considered to be not bad at all for a solo speed session, and I wasn't quite flat out. By that time I was getting even more nauseous from the distillery fumes so ran back home.