skip to main
|
skip to sidebar
Wednesday 22 October 2008
2.5 miles recovery
Went for a slow run around the West End after playing football.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Stephen's Blog
Blog Archive
►
2013
(251)
►
November
(30)
►
October
(21)
►
September
(25)
►
August
(31)
►
July
(31)
►
June
(23)
►
May
(14)
►
April
(8)
►
March
(28)
►
February
(24)
►
January
(16)
►
2012
(309)
►
December
(27)
►
November
(26)
►
October
(26)
►
September
(28)
►
August
(27)
►
July
(27)
►
June
(22)
►
May
(22)
►
April
(20)
►
March
(29)
►
February
(27)
►
January
(28)
►
2011
(289)
►
December
(27)
►
November
(25)
►
October
(19)
►
September
(15)
►
August
(26)
►
July
(27)
►
June
(24)
►
May
(25)
►
April
(28)
►
March
(28)
►
February
(23)
►
January
(22)
►
2010
(286)
►
December
(18)
►
November
(17)
►
October
(23)
►
September
(23)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(5)
►
March
(19)
►
February
(28)
►
January
(30)
►
2009
(262)
►
December
(14)
►
November
(23)
►
October
(25)
►
September
(23)
►
August
(24)
►
July
(22)
►
June
(18)
►
May
(23)
►
April
(23)
►
March
(16)
►
February
(24)
►
January
(27)
▼
2008
(266)
►
December
(24)
►
November
(24)
▼
October
(24)
5.5-mile time trial
2.5 miles recovery
Hill reps
2.5 miles moderate, 4.6 miles moderate
3.2 miles slow
National XC Relays
5.5 miles tempo
2.5 miles recovery
Hill reps
4.7 miles steady
3.5 miles slow, 8.8 miles moderate
Dunbartonshire XC Relays
7.3 miles tempo
Medium reps
4.6 miles moderate
3 miles slow, 7.5 miles steady
1K reps
2.5 miles recovery
3.75 miles moderate
4.4 miles steady
7.5 miles steady
McAndrew relay
10K tempo
2.5 miles recovery
►
September
(18)
►
August
(22)
►
July
(27)
►
June
(24)
►
May
(27)
►
April
(18)
►
March
(22)
►
February
(16)
►
January
(20)
►
2007
(38)
►
December
(22)
►
November
(16)
Contributors
Stephen Mulrine
Stephen Mulrine
No comments:
Post a Comment