Ran the 2.67 miles home from work in 16:36, average pace 6:13/mile, HR 147.
Pace splits (ave. HR): 6:34 (135), 6:14 (152), 5:39 (159)
HR zones: 4.5%, 18.6%, 71.6%, 5.3%, 0%
In the evening I ran a loop of Shakespeare Street, Addison Road, Kirklee Place and Napiershall Street. 3.62 miles in 28:21, average pace 7:50/mile, HR 133.
Pace splits (ave. HR): 8:16 (126), 7:54 (132), 7:34 (137), 7:24 (140)
HR zones: 3.4%, 80.3%, 16.3%, 0%, 0%
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