Ran the 2.67 miles home from work in 17:04, average pace 6:23/mile, HR 145.
Pace splits (ave. HR): 6:52 (135), 6:19 (150), 5:47 (156)
HR zones: 6.2%, 13.4%, 77.0%, 3.4%, 0%
In the evening I ran a loop of Mosshead Road, Drymen Road and Kilmardinny Avenue from Bearsden Asda. 4.56 miles in 32:37, average pace 7:09/mile, HR 147.
Pace splits (ave. HR): 7:23 (143), 7:28 (149), 6:56 (145), 6:55 (148), 6:54 (150)
HR zones: 0.8%, 7.6%, 90.8%, 0.8%, 0%
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