Ran home from work via the Kelvin Walkway and Garriochmill Road. 3.19 miles in 20:06, average pace 6:18/mile, HR 148.
Pace splits (ave. HR): 6:44 (131), 6:10 (152), 6:01 (159), 6:14 (163)
HR zones: 4.1%, 17.0%, 62.6%, 16.3%, 0%
In the evening I went out for an easy loop of Shakespeare Street, Addison Road, Kirklee Place and Napiershall Street. 3.65 miles in 28:58, average pace 7:57/mile, HR 132.
Pace splits (ave. HR): 8:24 (125), 7:57 (130), 7:38 (138), 7:43 (138)
HR zones: 3.5%, 81.8%, 14.7%, 0%, 0%
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