Ran home from work via Lock 27 and the canal as far as the fire station. 4.28 miles in 28:00, average pace 6:32/mile, HR 153. HR readings look on the high side so the chest strap may have been too loose.
Pace splits (ave. HR): 7:00 (137), 6:31 (158), 6:25 (158), 6:18 (160), 6:11 (161)
HR zones: 2.4%, 6.9%, 59.0%, 30.4%, 1.3%
In the evening I ran a loop of Shakespeare Street, Kirklee Place, the Botanic Gardens and Napiershall Street. 3.22 miles in 25:20, average pace 7:52/mile, HR 146. HR readings still dubious.
Pace splits (ave. HR): 8:00 (143), 7:45 (146), 7:45 (149), 8:14 (144)
HR zones: 0.8%, 17.8%, 74.6%, 6.8%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment