Drove out to Strathclyde Park for the Parkrun, hoping to knock another chunk off my time, but the strong headwind in several places meant it was only a minor improvement. Finished 5th in 17:37, average pace 5:40/mile. Ran 1.15 miles up and down the lochside afterwards to warm down.
Pace splits: 5:37, 5:38, 5:45, 5:22
In the afternoon I ran a loop of Garrioch Road, Winton Drive and Napiershall Street. 4.37 miles in 32:47, average pace 7:31/mile, HR 136.
Pace splits (ave. HR): 8:14 (126), 7:18 (137), 7:30 (140), 7:07 (139), 7:12 (142)
HR zones: 5.0%, 71.9%, 23.1%, 0%, 0%
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