Went out in the morning for a loop of Ruchill Park, Shuna Crescent and Maryhill Road, finishing via Grovepark Street. 2.87 miles in 21:08, average pace 7:22/mile, HR 134.
Pace splits (ave. HR): 8:01 (129), 7:09 (133), 6:53 (142)
HR zones: 6.9%, 61.0%, 32.1%, 0%, 0%
In the afternoon I ran a loop of Garscube Estate, Anniesland Cross and North Woodside Road. 6.94 miles in 45:56, average pace 6:37/mile, HR 146.
Pace splits (ave. HR): 7:24 (126), 6:50 (142), 6:19 (149), 6:32 (151), 6:32 (149), 6:29 (155), 6:12 (157)
HR zones: 2.1%, 19.6%, 75.8%, 2.4%, 0%
Weekly total: 48 miles
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