Friday, 16 August 2013

2.7 miles hard

Ran the 2.67 miles home from work in 16:48, average pace 6:18/mile, HR 145.

Pace splits (ave. HR): 6:40 (132), 6:16 (149), 5:47 (160)
HR zones: 5.5%, 26.2%, 59.0%, 9.3%, 0%
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