Went out before lunch for the same loop of Blairdardie and Canniesburn Road as last Sunday. 9.31 miles in 1:09:01, average pace 7:25/mile, HR 136.
Pace splits (ave. HR): 8:07 (124), 7:21 (133), 7:30 (132), 7:25 (136), 7:33 (139), 7:13 (138), 7:16 (141), 7:12 (139), 7:13 (140), 7:09 (139)
HR zones: 2.6%, 65.7%, 31.7%, 0%, 0%
In the afternoon I ran another loop of Shakespeare Street, Addison Road, Kirklee Place and Napiershall Street. 3.64 miles in 27:53, average pace 7:39/mile, HR 127.
Pace splits (ave. HR): 8:03 (125), 7:28 (129), 7:36 (127), 7:23 (129)
HR zones: 6.6%, 93.4%, 0%, 0%, 0%
Weekly total: 49 miles
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