Ran home from work via Lock 27 and the canal as far as the fire station. 4.28 miles in 28:11, average pace 6:35/mile, HR 150.
Pace splits (ave. HR): 7:05 (137), 6:30 (148), 6:29 (155), 6:22 (157), 6:13 (161)
HR zones: 4.0%, 5.0%, 87.3%, 3.7%, 0%
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