Went out in the morning for a loop of Ruchill Park, Shuna Crescent and Maryhill Road, starting and finishing via Grovepark Street. 3.04 miles in 21:49, average pace 7:11/mile, HR 146.
Pace splits (ave. HR): 7:55 (136), 6:53 (153), 6:45 (149), 7:04 (147)
HR zones: 5.7%, 20.0%, 64.1%, 9.9%, 0.3%
In the afternoon I ran up Maryhill Road and onto the canal at the fire station, then down Dorchester Avenue and home via North Woodside Road. 5.42 miles in 37:27, average pace 6:55/mile, HR 142.
Pace splits (ave. HR): 7:39 (133), 6:48 (142), 6:50 (143), 6:48 (146), 6:37 (145), 6:39 (149)
HR zones: 2.4%, 18.5%, 79.1%, 0%, 0%
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