Ran the 2.67 miles home from work in 15:53, average pace 5:57/mile, HR 155. It was only the second time I'd beaten 16 minutes but was a couple of seconds outside my PB, although this time I was quite a bit faster after the first mile.
Pace splits (ave. HR): 6:30 (141), 5:45 (162), 5:26 (170)
HR zones: 2.3%, 8.4%, 44.2%, 45.1%, 0%
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