6 miles tempo

Arrived on time for once. I was determined to try to keep up a bit better than usual, with no race this weekend, and managed to stay with the fast pack until about the 4 mile mark when the other three started to pull away to varying degrees. My legs were starting to ache a bit by this point - I had strained something playing football on Wednesday night (or more accurately, climbing over a wall to get the ball back) and had had to go in goals for a few minutes and do a bit of stretching before I was able to run it off. Got my act back together for the last mile or so and finished quite strongly.