Thursday session

Had a groin strain of some sort after playing football on Wednesday, but thought all day that it would probably wear off, even as I was running to the car to drive up to the Science Park. I ran a few laps of the car park and decided I should probably go straight back home. The fast group was fairly depleted (in fact turnout was pretty poor overall) and as they ran off into the distance I changed my mind and caught up with them - on the basis that Friday would be a day off anyway, and it felt more like a footballing injury than a running one. I was able to maintain the steady pace OK but I felt like the injury was getting worse as we were going up the hill towards Bearsden Cross. Gave up at that point and walked/jogged along Roman Road and back to the car, by which point I was feeling slightly better. Should be OK in a couple of days, I think.