Short recovery

The club training schedule had a fartlek session for tonight but I always give that a miss in dark, freezing conditions - it's just too dangerous on frosty pavements to run fast enough to make it worthwhile. Ran a few miles round Kessington instead, at a moderate pace, just to stretch the legs a bit. The injury was nagging at me in the cold and my leg felt really tight after I had finished, but only for a few seconds. Definitely a lot better than it was, although I should probably have been doing more stretching. Tomorrow is my last game of football until January 9th so if I make it through that OK I can use the holidays to get loads of training in, to make up for recent inactivity.