Tuesday 4 December 2007

Hill reps

I wasn't in time to train with the club (supposed to be doing short reps) so went back to Westerton to tackle Crarae Avenue again, five times. Put in a good effort on the hills and also tried to keep my pace up on the recovery jog, which got tougher every time. Normally when doing this session on my own I would start walking at the top of the hill but I managed to resist the temptation. It was unseasonably warm. Felt a lot fitter than I did last week.

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