Gym

It would have been a good evening to go on a run but I felt like I needed a break so went to the gym instead, staying well clear of anything which might have overstrained my leg muscles. This didn't leave much choice as a couple of the other machines are out of order. However I warmed up quite intensively on the elliptical trainer and went straight onto the lat pulldown machine. I was ready to call it a day after a few minutes but stretched it out to 35 by returning to that particular machine between sessions on the others, with a couple more minutes on the elliptical trainer to warm down.