I doubted whether I'd be able to get up early enough for one last attempt at my usual 4.6-mile route, especially when I knew I'd be well outside my previous times, but the bright sunshine was enough of an incentive and I managed to drag myself round despite stiff legs. I loosened up a bit after a few miles, but my finishing time was well down on previous attempts at 33:03, 7:11 per mile.
In the evening I ran from Bearsden Asda to Rannoch Drive and did one lap of the old 5-mile course, just to stretch the legs a bit more - slightly over 3 miles in just under 24 minutes.
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