No 10K

I had to give the Polaroid Dumbarton 10K a miss as I was feeling too ill. At breakfast on Thursday it occurred to me that the symptoms had come on within 24 hours of having a prebiotic/probiotic yogurt drink on Monday. It might have been a coincidence but this was no ordinary cold. Felt worst on Wednesday and although I didn't drink the yogurt on Thursday morning I hadn't recovered enough to run by the time of the race without risking a much longer layoff, although I felt a bit better about the whole thing when I saw the rain.