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Sunday 29 June 2008
5K slow
In Berlin for a few days. Went for a 5K jog around Tiergarten with Natasha before breakfast.
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5K slow
5.15 miles moderate
5.15 miles moderate, 10 miles tempo
5.15 miles moderate, 5K slow
4.6 miles recovery, 3.2 miles slow
18 miles moderate
2x3K slow, hill reps
4.6 miles moderate, 7 miles tempo
4.6 miles fast
4.6 miles moderate, short reps
4 miles moderate
Polaroid Vale of Leven 10K
4 miles moderate
4 miles moderate, 5.4 miles tempo
4 miles moderate
4 miles moderate, hill reps
3.85 miles fast
10K slow
3.85 miles recovery
No 10K
3.85 miles steady
3.85 miles steady, Paarlauf
3.5 miles steady
5+ miles moderate
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Stephen Mulrine
Stephen Mulrine
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