Went out for a longer run down to the park and along the Svisloch for 6 miles, by which time I had just about reached the football pitches. The path was in much better condition than I remembered. Managed to pick up the pace for a few miles on the way back, but after I had to wait to cross Yanki Kupaly my leg had tightened up and it was hard to get moving again. Accidentally took a shorter route home after leaving the park but didn't feel like running the extra distance to make it up to 12 miles. 11.84 miles in 1:23:13, average pace 7:02/mile.
Pace splits: 7:24, 7:00, 6:51, 6:58, 7:01, 7:03, 6:42, 6:47, 6:46, 6:48, 7:21, 7:44
Weekly total: 27 miles
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