Went out before lunch for a run up Baird's Brae and along the canal as far as Shakespeare Street, up Cleveden Drive, and home via Cowcaddens. Wore the Skechers Resistance Runners as I thought the reduced stride length would be easier on the hamstring. 5.60 miles in 43:58, average pace 7:51/mile, HR 141.
Pace splits (ave. HR): 8:30 (124), 7:43 (135), 7:54 (147), 7:29 (154), 7:41 (147), 7:46 (141)
HR zones: 3.4%, 41.4%, 48.5%, 6.7%, 0%
In the evening I ran the usual loop of Manse Road and Canniesburn Toll. 2.49 miles in 19:13, average pace 7:43/mile, HR 133.
Pace splits (ave. HR): 8:04 (131), 7:25 (133), 7:40 (135)
HR zones: 4.0%, 79.1%, 16.9%, 0%, 0%
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