In the morning I ran a loop of Kelvingrove Park, Yorkhill and Anderston with Natasha. 4.43 miles in 38:34, average pace 8:43/mile, HR 127. HR readings for the first mile look dubious.
Pace splits (ave. HR): 8:43 (139), 8:40 (121), 8:22 (125), 9:10 (124), 8:36 (128)
HR zones: 11.8%, 74.5%, 13.1%, 0.6%, 0%
Later on I felt just about OK to try a run along Great Western Road, up Crow Road to Lock 27, and back along the canal to the fire station. 6.12 miles in 46:16, average pace 7:34/mile, HR 128.
Pace splits (ave. HR): 7:42 (121), 7:23 (129), 7:25 (132), 7:41 (129), 7:43 (130), 7:31 (129), 7:13 (132)
HR zones: 7.1%, 91.9%, 1.0%, 0%, 0%
Weekly total: 64 miles
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