In the morning Natasha and I drove to Milngavie, where we got the bus to Drymen and ran back down the West Highland Way. Didn't feel comfortable even at a slow pace. Wore the Inov-8s. 12.34 miles in 1:56:24, average pace 9:26/mile, HR 123.
Pace splits (ave. HR): 9:51 (121), 8:34 (121), 8:58 (125), 8:46 (126), 9:28 (124), 8:59 (125), 9:11 (125), 12:06 (126), 9:43 (121), 9:08 (121), 9:20 (120), 9:16 (123), 8:51 (125)
HR zones: 22.1%, 77.9%, 0%, 0%, 0%
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