Ran from the hotel in Copenhagen past Tivoli and towards Stadsgraven, where I followed the footpath along the Christianshavn side of the canal, which was evidently quite popular with runners. The path gradually deteriorated into a dirt track, and when I reached Refshalevej I crossed to the other side and ran back, with hamstring pain becoming more of a nuisance. 6.79 miles in 47:42, average pace 7:02/mile. No readings from the HR monitor as I couldn't get my Garmin to detect it after replacing the battery.
Pace splits: 7:23, 6:42, 6:53, 7:17, 6:57, 6:59, 7:02
Weekly total: 29 miles
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