Ran to work in 18:16, average pace 7:26/mile and my slowest time for ages, and back home in 16:55, average pace 6:53/mile. Still hadn't recovered from Tuesday evening. In the evening I ran a loop of Shakespeare Street and Napiershall Street. 3.35 miles in 25:05, average pace 7:29/mile, HR 137.
Pace splits (ave. HR): 7:49 (131), 7:21 (138), 7:12 (142), 7:46 (140)
HR zones: 3.0%, 61.6%, 35.4%, 0%, 0%
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