Decided to cut back on the miles to try to shake the hamstring injury, so didn't run to work the rest of the week. Went out on Thursday evening with Natasha for our loop of Hyndland Road and Charing Cross. Didn't go too badly. 4.62 miles in 40:49, average pace 8:50/mile, HR 121.
Pace splits (ave. HR): 8:56 (108), 8:46 (114), 8:38 (131), 8:52 (124), 8:58 (130)
HR zones: 48.1%, 44.1%, 7.7%, 0%, 0%
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