Thinking I might have recovered slightly, ran a slow loop of Shakespeare Street and Napiershall Street. 3.36 miles in 26:19, average pace 7:50/mile, HR 125.
Pace splits (ave. HR): 8:09 (126), 7:50 (124), 7:33 (125), 7:47 (126)
HR zones: 14.1%, 84.9%, 1.0%, 0%, 0%
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