Ran home from work in 16:48 for 2.67 miles, average pace 6:18/mile, HR 152.
Pace splits (ave. HR): 6:35 (138), 6:15 (157), 5:56 (167)
HR zones: 4.0%, 12.2%, 47.0%, 36.8%, 0%
In the evening I ran an easy loop of Shakespeare Street and Napiershall Street. 3.36 miles in 25:06, average pace 7:28/mile, HR 141.
Pace splits (ave. HR): 8:00 (133), 7:26 (142), 7:04 (147), 7:07 (148)
HR zones: 1.9%, 34.2%, 63.9%, 0%, 0%
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