Ran home from work via Lock 27 and the canal as far as the fire station. 4.28 miles in 28:24, average pace 6:38/mile, HR 155.
Pace splits (ave. HR): 7:31 (139), 6:38 (153), 6:16 (162), 6:13 (165), 6:16 (166)
HR zones: 3.4%, 6.9%, 41.7%, 48.0%, 0%
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