Went out in the morning for the same loop of Ruchill Park, Shuna Crescent and Maryhill Road as last Sunday, except starting via Grovepark Street. 3.04 miles in 23:59, average pace 7:53/mile, HR 139.
Pace splits (ave. HR): 8:30 (132), 7:39 (143), 7:30 (144)
HR zones: 5.0%, 40.1%, 53.8%, 1.1%, 0%
In the afternoon I ran a loop of Shakespeare Street, Balcarres Avenue, Cleveden Road and Napiershall Street. 4.63 miles in 33:22, average pace 7:12/mile, HR 137.
Pace splits (ave. HR): 7:42 (128), 7:01 (135), 7:32 (140), 6:56 (139), 6:36 (144)
HR zones: 1.9%, 63.7%, 34.4%, 0%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment