2.7 miles steady

Ran the 2.67 miles home from work in 18:12, average pace 6:49/mile, HR 143, taking it a bit easier in advance of another attempt at a Parkrun.

Pace splits (ave. HR): 7:17 (133), 6:47 (147), 6:12 (154)
HR zones: 4.7%, 21.0%, 74.4%, 0%, 0%