Ran the 2.67 miles home from work in 17.05, average pace 6:24/mile, HR 147.
Pace splits (ave. HR): 6:46 (135), 6:23 (153), 5:52 (161)
HR zones: 4.3%, 19.5%, 63.2%, 13.0%, 0%
In the evening I ran the same loop of Mosshead Road, Drymen Road and Kilmardinny Avenue as last week. 4.56 miles in 34:06, average pace 7:29/mile, HR 142.
Pace splits (ave. HR): 8:01 (129), 7:48 (144), 7:12 (145), 7:04 (147), 7:14 (149)
HR zones: 3.9%, 25.7%, 70.4%, 0%, 0%
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