Went out in the morning for a loop of Shakespeare Street, Winton Drive and Napiershall Street. 4.20 miles in 30:07, average pace 7:10/mile, HR 138.
Pace splits (ave. HR): 7:42 (127), 6:57 (136), 7:09 (143), 6:51 (145), 7:11 (150)
HR zones: 2.9%, 50.6%, 46.5%, 0%, 0%
In the afternoon I ran an easy loop of Shakespeare Street and Napiershall Street. 3.36 miles in 25:03, average pace 7:27/mile, HR 140.
Pace splits (ave. HR): 8:07 (128), 7:34 (147), 6:56 (145), 6:44 (148)
HR zones: 5.0%, 23.5%, 71.5%, 0%, 0%
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