Ran home from work in 16:36 for 2.67 miles, average pace 6:13/mile, HR 153.
Pace splits (ave. HR): 6:33 (138), 6:08 (160), 5:50 (166)
HR zones: 3.9%, 11.0%, 38.3%, 46.8%, 0%
In the evening I ran an easy loop of Shakespeare Street and Napiershall Street. 3.36 miles in 26:11, average pace 7:47/mile, HR 137.
Pace splits (ave. HR): 8:24 (129), 7:41 (139), 7:21 (142), 7:33 (146)
HR zones: 3.4%, 53.1%, 43.5%, 0%, 0%
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