Ran the 2.67 miles home from work in 16:55, average pace 6:20/mile, HR 150.
Pace splits (ave. HR): 6:54 (140), 6:13 (154), 5:40 (163)
HR zones: 3.3%, 9.8%, 61.8%, 25.1%, 0%
In the evening I ran an easy loop of Mosshead Road, Drymen Road and Manse Road, starting and finishing at Bearsden Asda. 3.80 miles 29:28, average pace 7:45/mile, HR 138.
Pace splits (ave. HR): 8:19 (128), 7:58 (143), 7:19 (141), 7:20 (142)
HR zones: 4.1%, 44.9%, 51.0%, 0%, 0%
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