Went out at lunchtime for a loop of Garscube Estate, Anniesland Cross and North Woodside Road. Picked it up towards the end to try to achieve a 6:45/mile average. 6.94 miles in 46:58, average pace 6:46/mile, HR 150.
Pace splits (ave. HR): 7:36 (128), 6:49 (144), 6:31 (149), 6:49 (153), 6:33 (156), 6:35 (162), 6:27 (163)
HR zones: 2.4%, 16.2%, 55.7%, 25.6%, 0%
Weekly total: 36 miles
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