Ran the 2.67 miles home from work in 17:57, average pace 6:44/mile, HR 142.
Pace splits (ave. HR): 7:04 (129), 6:46 (147), 6:10 (155)
HR zones: 5.3%, 30.0%, 61.8%, 2.9%, 0%
In the evening I ran an easy loop of Mosshead Road, Drymen Road and Kilmardinny Avenue, starting and finishing at Bearsden Asda, as usual wearing the Skechers Resistance Runners. 4.56 miles in 34:57, average pace 7:40/mile, HR 135.
Pace splits (ave. HR): 8:05 (128), 7:58 (139), 7:26 (135), 7:21 (139), 7:21 (141)
HR zones: 7.8%, 59.2%, 32.9%, 0%, 0%
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