Ran home from work via Lock 27 and the canal as far as the fire station. 4.28 miles in 28:25, average pace 6:38/mile, HR 149.
Pace splits (ave. HR): 7:24 (129), 6:30 (148), 6:32 (156), 6:18 (160), 6:00 (164)
HR zones: 4.9%, 14.7%, 59.4%, 21.0%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment