Medium reps

Arrived back in Glasgow in the afternoon. The club training session in the evening was 550m reps along the canal after a warm-up jog of a mile or so. The first rep was run at a steady pace while we gauged the distance, and the next few got progressively faster. After a few days off I felt able to push on a bit in the second half and finished the 8th and final rep with nothing left in my legs and feeling like I was going to fall flat at any second. Times were something like 1:48, 1:40, 1:38, 1:35, 1:34, 1:33, 1:35, 1:32. Managed to recover enough afterwards to jog back to the car. Stomach muscles were a bit sore for some reason.