Wore the new Piranhas for a run around my usual West End route in the evening. It wasn't intended to be particularly quick but I seemed to have recovered not too badly from the Thursday club session. I could feel some friction on the soles of my feet after about halfway so I may still need to tie the laces tighter or wear different socks. 3.36 miles in 20:47, average pace 6:11/mile, HR 158.
Pace splits (ave. HR): 6:51 (133), 5:58 (164), 5:49 (174), 5:55 (179)
HR zones: 3.8%, 21.0%, 15.3%, 46.2%, 13.6%
No comments:
Post a Comment