The scheduled club session was long reps, but it turned out to be in Dawsholm Park, so instead I ran ten hill reps from the railway bridge across Switchback Road up to the park entrance. Felt quite fit. Ran an easy loop inside the park with one of the packs afterwards. Total mileage for warm-up and hill reps was 4.52 miles, max HR 173. Warm-down was 1.32 miles.
HR zones: 25.7%, 29.8%, 32.8%, 11.7%, 0%
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