Ran a loop of Anniesland Cross, Crow Road, Byres Road and Napiershall Street with Natasha, continuing on my own for a smaller loop of Queen Margaret Drive and North Woodside Road to add an extra couple of miles at a faster pace. Wore my new Headsweats skullcap as sun protection and it worked out fine. 8.94 miles in 1:10:21, average pace 7:52/mile, HR 129.
Pace splits (ave. HR): 8:15 (122), 8:04 (125), 7:57 (127), 8:07 (128), 8:14 (125), 8:23 (123), 8:05 (129), 6:50 (141), 6:49 (145)
HR zones: 8.6%, 75.3%, 16.1%, 0%, 0%
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