Went out in the morning for a run through Ruchill Park, down Garrioch Road and back home via Napiershall Street. 3.89 miles in 28:56, average pace 7:26/mile, HR 138.
Pace splits (ave. HR): 8:09 (125), 7:08 (136), 7:06 (145), 7:22 (148)
HR zones: 9.4%, 45.7%, 40.9%, 3.9%, 0%
In the afternoon I didn't feel like running at all but eventually dragged myself out. Ran down to Cowcaddens and onto the canal as far as Shakespeare Street, then back down Great Western Road to Cowcaddens and back onto the canal, this time all the way to Bearsden Road, and back home via Grovepark Street, coming off the canal at the fire station. Wore the Merrell Trail Glove which felt a bit extreme on the longish road sections. I was pleased to shake off the fatigue and run a few faster miles towards the end. 12.62 miles in 1:24:39, average pace 6:42/mile, HR 146. Ran the usual a 0.41-mile warm-down afterwards.
Pace splits (ave. HR): 7:44 (127), 6:52 (138), 6:56 (135), 6:58 (134), 6:46 (142), 6:57 (150), 6:30 (149), 6:34 (149), 6:27 (150), 6:34 (153), 6:27 (157), 6:02 (162), 6:11 (160)
HR zones: 1.7%, 26.4%, 60.6%, 11.3%, 0%
Weekly total: 44 miles
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