Ran the usual West End loop with Natasha in the evening, extended by starting via Grovepark Street. 3.55 miles in 29:11, average pace 8:13/mile, HR 117.
Pace splits (ave. HR): 8:37 (113), 7:58 (119), 8:07 (119), 8:11 (119)
HR zones: 64.5%, 35.5%, 0%, 0%, 0%
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