The blisters turned out not to be bad enough to prevent me from running, so in the morning I went out with Natasha for our loop of Hyndland Road and Charing Cross. 4.66 miles in 38:39, average pace 8:17/mile, HR 126.
Pace splits (ave. HR): 8:22 (118), 8:17 (129), 7:50 (129), 8:20 (130), 8:47 (125)
HR zones: 11.6%, 88.4%, 0%, 0%, 0%
In the afternoon I dug the adiZero Tempo out of the cupboard and ran an old loop of Great Western Road, Lincoln Avenue, Danes Drive and Clarence Drive. It was hard work in the heat and on heavy legs. Finished the 8.74 miles in 1:01:08, average pace 7:00/mile, HR 147.
Pace splits (ave. HR): 7:31 (127), 7:01 (142), 6:55 (148), 7:01 (149), 6:46 (150), 7:10 (149), 7:06 (153), 6:42 (153), 6:39 (152)
HR zones: 3.0%, 11.0%, 84.1%, 2.0%, 0%
Weekly total: 35 miles
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